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The Four-Week Countdown Diet

Publisher : Penguin

Quality : Used - Good  

Pages : 236

Format: Paperback

Category : Health - Health-General

Goodreads Rating : 3.5/5

New Book List Price: 250.00

Used Book Price : Rs.90

You Save: Rs.160

Book Summary

You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even two!


What’s more, there is no need to run to the grocery store for unheard-of ingredients, no elaborate preparations, no tasteless, colourless dishes that force you to give up in despair. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free, calorie-free, yet delicious to eat. The recipes involve minimum fuss, yet add that irresistible aroma to your food without the oil.