Book Summary
The book presents advice in a question-and-answer format. It proceeds chronologically from the time a woman first begins to suspect pregnancy, through each of the nine months (with one chapter devoted to each), and into the postpartum period. The beginning of each chapter succinctly lists common physical and emotional changes and symptoms a woman may be experiencing, and gives information on what a woman can expect when visiting her doctor or nurse midwife during checkups. Also included early in each chapter is a section entitled 'A Look Inside' which displays pictures of the changing female anatomy and the growing embryo then fetus. Additional information in sections titled 'What You May Be Concerned About' and 'What It's Important to Know' is designed to address a wide range of concerns, problems and life trends.
Each edition includes substantial nutrition information discussing caloric intake, maintaining balanced meals and provides sample recipes. Recent editions include a complete nutrition plan.
The book's appendix lists additional sources of information and resources including government organizations, associations and foundations.